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Tag Archives: nutrients

3 benefits of green apples

Green apples are a healthful fruit. They have a slightly more tart flavor than red apples and contain less sugar than other colors of apples. Also rich in dietary fiber that may help control weight. They are also rich in antioxidants that help fight inflammation

Lemons are high in nutrients!!

Lemons are very nutritious, which makes them an important health food for our bodies. Lemons contain a variety of nutrients that are beneficial for our health, such as vitamin C and dietary fiber. There are also a variety of other vitamins and minerals that lemons