Our bodies need some sodium, but if we eat too much, it can cause problems such as high blood pressure, heart disease, and stroke. Other symptoms that may occur are headaches, swelling, constipation, and fatigue. After eating salty foods, we can balance our sodium by drinking plenty of water, exercising, and eating foods high in potassium. However, we would like to recommend
8 fruits and vegetables that help remove sodium from the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง body.

8 Fruits and Vegetables That Help Remove Sodium from the Body
1. Bananas Bananas are rich in potassium. One medium banana provides about 9 percent of the daily value (422 milligrams). Potassium helps control blood pressure after eating a high-sodium diet and may reduce the risk of stroke over the long term. Bananas are also high in fiber, which helps reduce the risk of heart disease. Try making a 2-ingredient banana smoothie with peanut butter for a healthy dessert.
2. Avocado Half an avocado provides about 10 percent of the daily value for potassium (488 milligrams). In addition to potassium, avocados are also rich in fiber. Instead of high-sodium chips, top your meal with a slice of Almost Chipotle’s Guacamole and a bell pepper or carrot to counteract the effects of a high-sodium meal.
3. Kiwifruit: Kiwifruit is delicious and refreshing and is a great choice for after a high-sodium meal. One kiwifruit contains about 148 milligrams of potassium, which is about 3 percent of the daily value. Another side effect of eating too much sodium is bloating, especially if the food is high in both sodium and protein. Kiwifruit contains an enzyme that helps break down protein, which helps the digestive system work better, which may help reduce bloating.
4. Green leafy vegetables Green leafy vegetables are one of the most nutritious vegetables, and one of them is potassium. One cup of cooked spinach provides 18 percent of the daily value of potassium, or about 839 milligrams. In addition, green leafy vegetables are rich in fiber and many other important nutrients, but are low in calories, helping the digestive system work well without making you feel too full.
5. Yogurt After eating a high-sodium meal, choosing yogurt is a very healthy choice for several reasons. Yogurt is rich in potassium , which helps balance sodium in the body, and contains probiotics that promote intestinal health and the digestive system to function efficiently. In addition, yogurt is a healthy dessert that can replace other types of desserts.
One cup of plain (low-fat) fruit yogurt provides 216 milligrams of potassium, which is about 5 percent of your daily value. To reduce added sugar, choose plain yogurt and add fresh fruit or sweetener of your choice.
6. White beans: Just half a cup contains 595 milligrams of potassium, which is 13 percent of your daily value. They’re also packed with protein and fiber, which helps you feel fuller and satiated without adding a lot of sodium. Canned white beans tend to be higher in sodium than dried ones, so choose low-sodium varieties and rinse canned beans before cooking to reduce sodium. Alternatively, you can cook your own dry beans. White beans are inexpensive, versatile, and a great pantry staple for healthy meals that will get you back on track.
7. Coconut Water: Coconut water is rich in potassium, up to 396 milligrams (8% of the body’s daily requirement). It also contains other minerals such as magnesium and calcium that help maintain the body’s water and electrolyte balance , helping the body to be adequately hydrated. In addition, coconut water contains manganese, which is an important nutrient in the metabolism of carbohydrates, proteins, and cholesterol in the body.
8. Herbal Teas: While regular teas may not be particularly high in potassium, ginger and peppermint teas do more than just soothe an upset stomach. Peppermint, in particular, stimulates the liver to produce more bile, which helps the body break down fatty foods. Ginger also helps stimulate digestion and reduces bloating, helping you feel more comfortable after a meal.