The dangers of drinking roselle juice often. How to drink it safely for your health.
Roselle juice is considered a herbal drink that Thai people like because of its sour, refreshing taste and health benefits. However, drinking it too often or in large quantities can have negative effects on the body. Let’s look at the precautions for drinking roselle juice and how to drink it safely.
What is roselle juice ?
Roselle juice is made from dried roselle flowers boiled in clean water. It is often drunk for its refreshing and health benefits. As roselle flowers are rich in antioxidants, vitamin C, and organic acids that help reduce blood pressure and cholesterol in the เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย body.
Drinking roselle juice frequently may be harmful.
- Risk of anemia : Roselle juice contains oxalic acid. Which if consumed in excess can inhibit iron absorption, resulting in iron deficiency and anemia.
- Increased risk of kidney failure : Drinking Roselle juice in large amounts and too often can cause the body to accumulate too much oxalic acid. Which can bind with calcium in the body, forming kidney stones or increasing the workload of the kidneys. Over time, this can increase the risk of kidney failure.
- May make the body too cold. Roselle has a cooling effect : The danger of drinking too much Roselle juice. Especially in cold form or with ice, may make the body feel cold easily, numb easily, or have cold hands and feet. The internal body temperature is low, which may affect the digestive system, causing poor digestion, flatulence, diarrhea, or feeling weak.
How to drink roselle juice safely
- Drinking hot hibiscus tea is better than cold : Drinking it hot stimulates digestion and reduces the accumulation of oxalic acid in the body.
- Do not drink more than 1 glass per day : Drink in moderation and do not drink every day for a long time.
- People with kidney disease should avoid : If you have kidney problems or are at risk for kidney disease, you should avoid drinking roselle juice or consult your doctor before drinking it.
- Drink a variety of herbs, not just one type : To prevent the accumulation of certain substances in the body, alternate with other herbs, such as pandan leaves, ginger, or bael fruit.
Roselle juice is a beneficial drink. But it should be drunk appropriately, not too often, or in excessive quantities, especially for those with anemia or kidney problems. Drinking hot roselle juice is safer and has fewer side effects than drinking cold. If you want to maintain your health sustainably. You should choose to drink a variety of herbs and take care of your overall health as well.