Lower abdominal pain during early pregnancy is a common problem that many mothers experience. This is because the hormone levels in the mother’s body change significantly during pregnancy. Hormones are one of the factors that may cause lower abdominal pain. However, sometimes lower abdominal pain in pregnant mothers can also be a sign of certain health problems.
Non-dangerous abdominal pain observe the following:
Muscle tension During pregnancy, the mother’s weight will increase by about 10-12 kilograms. In addition, hormonal changes in the body that affect muscles and tendons can cause the back muscles, side muscles, and abdomen to tighten, causing the pregnant mother to have pain in the lower abdomen.
The uterus expands as the fetus grows. When the ligaments and muscles of the uterus expand, pregnant women may experience a dull pain in the lower abdomen. The dull pain in the lower abdomen is similar to menstrual pain แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. It is pain near the groin, on one side or both sides.
Abdominal rigidity due to uterine contractions (Braxton Hick Contraction), false labor pains, or false labor pains, usually occur in the second and third trimesters, causing pregnant women to experience a dull pain in the lower abdomen. The pain is a dull, but not severe, pain that lasts for about 5-10 minutes and then subsides on its own.
Constipation: Hormonal changes in the body during pregnancy can cause the intestines and digestive system to not function properly, making it harder to pass stool. This can cause the pregnant mother to feel pain in the lower abdomen.
For pregnant women who experience mild lower abdominal pain, you may try the following methods to help relieve the symptoms.
- Avoid lifting or carrying heavy objects, standing or walking for long periods of time, and strenuous exercise, as these activities can worsen lower abdominal pain.
- Adjust your sleeping position by placing a pillow between your legs.
- Rest your body when you feel pain until it improves.
- Do light exercise, but choose appropriate sports or activities, such as pregnancy yoga, vaginal tightening exercises, or walking.
- Try not to hunch over, especially when sitting.
- Avoid wearing high heels.
- Try to put on or take off your clothes while sitting.
Finally, mothers who experience pain in the lower abdomen during early pregnancy should understand that these methods are only initial self-care methods. If mothers try these methods and the symptoms do not improve or get worse, mothers should see a doctor for examination and appropriate treatment, especially if there is a burning sensation while urinating or the pain begins to interfere with daily life.