Dos and Don’ts in the Morning to Protect Your Eyes.
The eyes are one of the most heavily used organs in the body, especially in an era where we start the day with a mobile phone or computer screen. Taking care of your eyes from the morning not only reduces fatigue during the day but also prevents long-term eye diseases such as dry eyes, eye strain or headaches from continuous eye use. Let’s see how we should start the morning to maintain healthy eyes and keep them bright for a long time.
Why is it important to protect your eyes in the morning?
Morning is the time when your eyes have to transition from a resting state to immediate use. Sudden exposure to bright light or staring at a screen right after waking up can cause eye fatigue faster than usual. And if it happens frequently, it can affect your eye health in the คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย long term, such as:
- Eye fluid imbalance
- Chronic dry eye problem
- Unconscious eye strain that builds up into headaches or migraines
Starting the day right is therefore an important foundation for protecting your eyes and reducing stress caused by staring at the screen for long periods of time during the day.
Things to do in the morning to protect your eyes
- Open the curtains to let in natural light instead of bright lights.
Natural light helps to stimulate your body clock without harming your eyes. Using too much bright light immediately after waking up can disrupt your eyes’ adaptation. - Gently rinse your face with cold water to stimulate the eye muscles.
Cold water reduces puffiness around the eyes, stimulates blood circulation, and refreshes the eyes. - Drink a glass of water immediately after waking up.
Dehydration causes dry eyes. Since water is the main component of tears, drinking water helps keep your eyes moist. - Gently exercise your eyes by rolling them in circles.
Do it slowly 1-2 times a day to help relax the muscles that are tense from sleeping in the same position for a long time and to help protect your eyes. - Give your eyes a break before looking at the screen.
Instead of reaching for your phone right after waking up, wait 15–30 minutes for your eyes to adjust to the light so that your eyes can adjust to it properly.
Things you shouldn’t do in the morning because they will harm your eyes
- Picking up your phone right after waking up:
The intense blue light from the screen in a dark environment can unknowingly cause eye strain and dry eye. - Turn on the screen at full brightness.
You should set the brightness to automatic or manually adjust it to match the room light to avoid eye strain. - Rubbing your eyes hard without washing your hands.
Eye mucus may be caused by protein residue. Rubbing hard may cause capillaries under the eyes to burst and increase the risk of eye infections. - Focus on the screen, don’t blink.
In the early stages of screen use, we focus on the latest news of the day, often without realizing it, causing tears to evaporate faster. You should blink your eyes every 5-10 seconds.
Eye care is not a big deal, but it can start every morning by changing small habits such as avoiding bright light immediately after waking up, resting your eyes before looking at the screen, drinking enough water, and exercising your eyes gently. These are all basics that help protect your eyes to work well in the long run.
Because the eyes are the windows to the soul and are an important tool in the digital age, we should start our day with care so that our eyes are ready to handle the tasks of the day efficiently.