Green apples are a healthful fruit. They have a slightly more tart flavor than red apples and contain less sugar than other colors of apples. Also rich in dietary fiber that may help control weight. They are also rich in antioxidants that help fight inflammation of cells and tissues. Which may be good for heart and digestive health. Including helping to prevent diabetes, heart disease, and may even help prevent cancer.
In addition, contain many important nutrients, giving them many other health-promoting properties. One medium green apple provides 25 calories, 25 grams of carbohydrates. 19 grams of sugar and 4 grams of dietary fiber. It are a good source of several vitamins and minerals. Including vitamins A, C, calcium and iron เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. In terms of taste, green apples are slightly more tart than red apples, but the calories and nutrient content are not much different.
It are rich in health benefits, but eating too much on an empty stomach can affect your stomach. This is because green apples are rich in Vitamin C , Malic Acid, and Citric Acid, which can increase the concentration of gastric acid in your stomach, leading to gastritis, heartburn, and stomach pain. And green apples have many health benefits, including:
Helps in weight control: Are low in calories but contain a lot of fiber and water. The fiber in green apples slows down digestion, helping you feel full for longer. Therefore, they are suitable for eating as a snack for those who want to control their weight because they help reduce hunger and may help reduce eating snacks during the day.
Good for your heart health: Green apples are rich in many antioxidants, especially flavonoids, which may help reduce the accumulation of bad fat (LDL) and cholesterol, which are the cause of cardiovascular disease.
Helps enhance the digestive system: Contain a type of dietary fiber called pectin, which has prebiotic properties. Pectin helps promote the growth of beneficial bacteria in the intestines and helps the digestive system work better. Eating green apples may therefore help prevent or treat constipation, diarrhea, and various diseases related to the digestive system.